Listen to Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine by Carol Clements
Enjoy this audiobook with MP3 Audiobook Player - the ultimate iOS audiobook experience
“Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York TimesImprove your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability.Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!
I've never been so entertained while doing household chores – this app is a lifesaver! ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app.
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. This app's compatibility with different formats ensures that I never miss out on a great audiobook. Easy chapter navigation and beautiful design make this app stand out. I love the variety of themes available. It makes the app feel personalized. I love the ability to share my progress with friends. It’s a fun feature.
👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 The app is so versatile. It works with all my devices.
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. Downloading audiobooks over WiFi is super easy. Saves time. The app is perfect for people who love to listen to books while exercising.
I'm addicted to the personalized recommendations – it's like the app knows me! I can't believe how easy it is to dive into a new world with this app. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧 No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. 💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Plays MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
Optimized for iPhone, iPad, and iPod with seamless integration
Adjust playback speed from 0.5x to 3.0x for your listening preference
Import audiobooks via iTunes, cloud services, or direct downloads
Get your favorite audiobooks in supported formats from various sources
Import audiobooks to MP3 Audiobook Player using multiple methods
Control playback from your device, headphones, Apple Watch, or CarPlay
Join thousands of users who enjoy audiobooks with MP3 Audiobook Player daily
Download Now