Listen to Changing Character: Short-term Anxiety-regulating Psychotherapy For Restructuring Defenses, Affects, And Attachment by Leigh Mccullough Vaillant
Enjoy this audiobook with MP3 Audiobook Player - the ultimate iOS audiobook experience
The mechanism of emotional change is central to the field of mental health. Emotional change is necessary for healing the long-standing pain of character pathology, yet is the least studied and most misunderstood area in psychotherapy and pharmacotherapy. Changing Character at its heart is about emotion—how to draw it out, recognize it and make it conscious, follow its lead and, equally important, use cognition to guide, control, and direct our emotional lives. This treatment manual teaches therapists time-efficient techniques for changing character and helping their patients live mindfully with themselves and others through adaptive responses to conflictual experiences.Leigh McCullough Vaillant, a nationally recognized expert on short-term dynamic psychotherapy, shows therapists how to identify and remove obstacles in one's character (ego defenses) that block emotional experience. She then illustrates how the therapist can delve into that experience and harness the tremendous adaptive power provided by emotions. The result? She shows us how to have emotions without emotions “having” their way with us. Vaillant's integrative psychodynamic model holds that the source of psychopathology is the impairment of human emotional experience and expression, which includes impairment in drives and beliefs but is seen fundamentally as the impairment of affects.In this short-term approach, psychotherapists are shown how to combine behavioral, cognitive, and relational theories to make psychodynamic treatment briefer and more effective. Vaillant illustrates how affect bridges the gap between intrapsychic and interpersonal approaches to psychotherapy. Affect, she argues, has the power to make or break relational bonds. Through the regulation of anxieties associated with affects in relation to self and others, therapists can help their patients undergo meaningful character change. A holistic focus on affects and attachment has not been adequately addressed in either traditional psychodynamic theory or cognitive theory. Clearly and masterfully, Vaillant shows therapists how to integrate the powers of cognition and emotion within a dynamic short-term therapy approach.
This app has made literature accessible and engaging for all ages. Finally, an app that supports all audiobook formats! Flawless playback. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook! I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. With this app, I'm discovering the joy of reading during my commutes. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚 ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly.
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. This app has made me realize that there's always time for a good book. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. Adjusting the narrator's voice tone is a fun way to personalize the listening experience.
Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
I love that I can switch between devices seamlessly and continue where I left off. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚
Plays MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
Optimized for iPhone, iPad, and iPod with seamless integration
Adjust playback speed from 0.5x to 3.0x for your listening preference
Import audiobooks via iTunes, cloud services, or direct downloads
Get your favorite audiobooks in supported formats from various sources
Import audiobooks to MP3 Audiobook Player using multiple methods
Control playback from your device, headphones, Apple Watch, or CarPlay
Join thousands of users who enjoy audiobooks with MP3 Audiobook Player daily
Download Now