Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore:How to deepen our emotional literacy and become intimate with all our emotions The nature of emotional disconnection and what to do about it How to identify our emotions, fully experience them, and skillfully express them Illuminating, resolving, and healing old emotional wounds Gender differences in emotional intimacy and expression Steps for bringing greater emotional intimacy and depth into our relationships In-depth guidance for those facing depression, anxiety, and shame Why "blowing off steam" may make us feel worse, and the nature of healthy catharsis The difference between anger and aggression, shame and guilt, jealousy and envy Individual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotionsThere are no negative or unwholesome emotions-only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies-to enrich and deepen our lives.
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. This app's convenience has turned my daily chores into moments of literary escape. This app's convenience has made my downtime more rewarding and enriching. Supports artwork and metadata perfectly. My library looks great! This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
The layout is not only beautiful but also intuitive. Controls are easy to access. Looping playback has revolutionized my study sessions. I'm learning faster than ever. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. I'm amazed by the app's compatibility with different audio formats. It's truly versatile. The interface is sleek and modern. It’s a joy to use.
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This app is my constant companion, making every moment a chance to discover new worlds. Supports a wide range of formats flawlessly. Very happy with it. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
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