Listen to Freedom from Your Inner Critic: A Self-Therapy Approach by Ph.D. Earley, Jay
Enjoy this audiobook with MP3 Audiobook Player - the ultimate iOS audiobook experience
We've all heard the voice of the inner critic-that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores:How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy The seven varieties of the Inner Critic and their positive intent Healing your Criticized Child that is hurt by your Inner Critic Awakening your Inner Champion-the antidote to the influence of your Inner Critic How to transform your Inner Critic and learn to love yourself How our self-confidence, motivation, and courage improve when we are free from our Inner Critics"Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges-so you can reclaim your confidence, freedom, and joy in life.
ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. I appreciate the statistics feature. ListenBook helps me track my listening habits.
I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫 ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening.
Audiobooks have never been this immersive – this app transports me to different worlds. I'm addicted to this app's seamless integration with my daily activities. I love the ability to share my progress with friends. It’s a fun feature.
ListenBook has transformed my daily activities into opportunities for personal growth. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ListenBook has made me fall in love with my audio content all over again – it's a must-have. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. ListenBook’s playback is smooth and reliable. I never have issues with audio quality.
Plays MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
Optimized for iPhone, iPad, and iPod with seamless integration
Adjust playback speed from 0.5x to 3.0x for your listening preference
Import audiobooks via iTunes, cloud services, or direct downloads
Get your favorite audiobooks in supported formats from various sources
Import audiobooks to MP3 Audiobook Player using multiple methods
Control playback from your device, headphones, Apple Watch, or CarPlay
Join thousands of users who enjoy audiobooks with MP3 Audiobook Player daily
Download Now