Listen to How Do You Feel?: A Holistic Guide to help you work with your mental, emotional, physical, spiritual and whole Self by Suki Bains
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Beneath every reaction, action, and behavior lies the truth of how you feel.Are you aligned with your truth? There will be days when you find it hard to make sense of life and struggle to process or express how you feel.Why? Your mind and body experience two worlds. The outside world, which teaches you who you should be and how you should be; and the inside world, where your emotions, feelings, and thoughts live. Only you can feel and see this place inside of yourself -If you do not know how to align your two worlds, you will bury, dismiss, reject or suppress your feelings. This can lead you to react and act and behave in ways that do not serve you.The Answer: How Do You Feel? is a holistic guide that helps you see your whole self clearly. It includes a dictionary of feelings that helps you define your emotions and feelings and work with your inner self, as well as exercises to help the mental, emotional, physical, and spiritual parts of yourself. It will also inspire self- reflection so you can uncover the truth of who you are and how you feel. Altogether, this powerful guide will allow you to align with your true self and empower you through every stage of your life.Profits from the sale of all Trigger and Cherish books go to sister charity, Shawmind. The charity aims to ensure that everyone has access to mental health resources whenever they need them.
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