Listen to How Running Saves Lives: The Story of Dickie Longo by Dickie Longo
Enjoy this audiobook with MP3 Audiobook Player - the ultimate iOS audiobook experience
How Running Saves Lives: The Story of Dickie Longo: A Man for Our Times as Told by Sue OaksBy: Dickie Longo & Sue OaksBeginners Walk/Run ProgramThis program was designed by Dickie Longo, an 83 year old everyday runner who runs a race every weekend. He has been running for 70 years.2 DAYS - Walk Around Block2 DAYS - Walk Around 2 Blocks2 DAYS - Walk Down Block, Slow Run The End, Walk Down Other Side, Run End.2 DAYS - Run Down Block, Walk End, Run Down Other Side, Walk End.1 DAY - Run Around Block To Standing Ovation Of Neighbors.2 DAYS - Run Around 2 Blocks3 DAYS - Run Around 3 Blocks3 DAYS - Run Around 4 Blocks - HALF MILEContinue increasing number of blocks until you run a mile. ALL RUNS AT SLOW PACE. At this point when advancing toward 5k distance you can start the run/walk method if you want to. RUN for 5 minutes, then WALK BRISKLY for 1 minute, and contiue this sequence for the 5k distance of 3.1 miles. Goal is to run a slow 5k when you feel comfortable with your progress.See you at the next 5k race. We will run it together.
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. Audiobooks on this app have made me look forward to my long commutes. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. ListenBook’s playback is smooth and reliable. I never have issues with audio quality.
The ability to listen to books while multitasking is a game-changer for me. ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. I'm in awe of how this app has made reading a part of my busy life. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind.
This app's convenience has turned me into an avid audiobook listener. Perfect for listening to educational content. Highly recommend!
ListenBook's compatibility with various formats ensures that my audio needs are met. 🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥 ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
This app's convenience has turned me into an avid audiobook listener. 📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧 ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! 🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. The detailed listening stats are fantastic. Helps me keep track of my progress. ListenBook’s CarPlay support makes listening in the car a seamless experience.
Plays MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
Optimized for iPhone, iPad, and iPod with seamless integration
Adjust playback speed from 0.5x to 3.0x for your listening preference
Import audiobooks via iTunes, cloud services, or direct downloads
Get your favorite audiobooks in supported formats from various sources
Import audiobooks to MP3 Audiobook Player using multiple methods
Control playback from your device, headphones, Apple Watch, or CarPlay
Join thousands of users who enjoy audiobooks with MP3 Audiobook Player daily
Download Now