Listen to How Running Saves Lives: The Story of Dickie Longo by Dickie Longo
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How Running Saves Lives: The Story of Dickie Longo: A Man for Our Times as Told by Sue OaksBy: Dickie Longo & Sue OaksBeginners Walk/Run ProgramThis program was designed by Dickie Longo, an 83 year old everyday runner who runs a race every weekend. He has been running for 70 years.2 DAYS - Walk Around Block2 DAYS - Walk Around 2 Blocks2 DAYS - Walk Down Block, Slow Run The End, Walk Down Other Side, Run End.2 DAYS - Run Down Block, Walk End, Run Down Other Side, Walk End.1 DAY - Run Around Block To Standing Ovation Of Neighbors.2 DAYS - Run Around 2 Blocks3 DAYS - Run Around 3 Blocks3 DAYS - Run Around 4 Blocks - HALF MILEContinue increasing number of blocks until you run a mile. ALL RUNS AT SLOW PACE. At this point when advancing toward 5k distance you can start the run/walk method if you want to. RUN for 5 minutes, then WALK BRISKLY for 1 minute, and contiue this sequence for the 5k distance of 3.1 miles. Goal is to run a slow 5k when you feel comfortable with your progress.See you at the next 5k race. We will run it together.
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ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. Automated artwork and metadata retrieval make my audiobook library look organized and polished. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
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