Listen to Living Well with Diabetes: Manage It. Reverse It. Use It To Your Advantage by Marty Munson
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Along with tons of healthy recipes, this is a bright, visual, positive book on a diagnosis that is typically received in a negative manner, and it illustrates how to manage (and even reverse) diabetes, and how to use the disease as a turning point to live our best lives.Too often, a diagnosis of diabetes comes with a lot of “shoulds" - get blood sugar and weight under control, exercise, get more sleep, know your blood sugar. But people don't often get all the how-tos, which are essential for success. The Diabetes Advantage brings people with diabetes and prediabetes the information and tools they need, from recipes for quick and delicious meals to easy ways to move more, to the top useful tips for managing the emotional and physical rough spots.Our aim is to help anyone who has diabetes or is on the verge of it manage easier and live better. This is your companion, your guide and your cheerleader.
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