Diariamente somos bombardeados com informa es sobre alimenta o, nutri o e peso. A propaga o dessas informa es d origem a diversas cren as (que nem sempre t m embasamento cient fico) e gera muita desinforma o e p nico na hora das escolhas alimentares. A nutricionista Ana Carolina Orsini transforma a linguagem cient fica em um texto acess vel, atual e cativante para explicar por que dietas n o funcionam, desmistificando cren as sobre alimenta o, nutri o e peso criadas pelas ind strias bilion rias da beleza e da dieta, e ainda fornece ferramentas para que os leitores recuperem sua autonomia alimentar, deixando de usar como guia regras externas impostas pelas dietas ou cren as alimentares, restaurando a confian a no seu pr prio corpo, para que alcancem um estilo de vida verdadeiramente saud vel, sem restri es, compensa es ou neuras. AVISO: Este livro tem car ter educativo para que o leitor enxergue meios para melhorar a sua rela o com a alimenta o e com o corpo. Entretanto, livros sobre alimenta o e nutri o n o substituem consultas com profissionais da sa de qualificados. Caso voc suspeite de alguma doen a relacionada alimenta o, procure um profissional especialista.
I appreciate the dark mode option. It’s easy on the eyes during nighttime listening. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
This app has turned audiobook listening into a daily ritual for me. If you love stories but have a busy schedule, this app is your solution! 🎧 Carrying a world of literature in my headphones – this app's convenience is truly remarkable. 📚💫 💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖
The narrators' voices on this app are so soothing – it's my relaxation therapy. 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 Downloading books directly in the app is so easy. Highly recommend! The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Audiobooks have made long flights feel like a breeze – a true travel essential. I'm amazed at how this app seamlessly integrates with my daily routine. I can't get enough of this app – it's like having a personal storyteller in my pocket.
ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
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