Diariamente somos bombardeados com informa es sobre alimenta o, nutri o e peso. A propaga o dessas informa es d origem a diversas cren as (que nem sempre t m embasamento cient fico) e gera muita desinforma o e p nico na hora das escolhas alimentares. A nutricionista Ana Carolina Orsini transforma a linguagem cient fica em um texto acess vel, atual e cativante para explicar por que dietas n o funcionam, desmistificando cren as sobre alimenta o, nutri o e peso criadas pelas ind strias bilion rias da beleza e da dieta, e ainda fornece ferramentas para que os leitores recuperem sua autonomia alimentar, deixando de usar como guia regras externas impostas pelas dietas ou cren as alimentares, restaurando a confian a no seu pr prio corpo, para que alcancem um estilo de vida verdadeiramente saud vel, sem restri es, compensa es ou neuras. AVISO: Este livro tem car ter educativo para que o leitor enxergue meios para melhorar a sua rela o com a alimenta o e com o corpo. Entretanto, livros sobre alimenta o e nutri o n o substituem consultas com profissionais da sa de qualificados. Caso voc suspeite de alguma doen a relacionada alimenta o, procure um profissional especialista.
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Plays MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
Optimized for iPhone, iPad, and iPod with seamless integration
Adjust playback speed from 0.5x to 3.0x for your listening preference
Import audiobooks via iTunes, cloud services, or direct downloads
Get your favorite audiobooks in supported formats from various sources
Import audiobooks to MP3 Audiobook Player using multiple methods
Control playback from your device, headphones, Apple Watch, or CarPlay
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