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Audiobook A Cultura da Dieta é Tóxica: Desmistificando crenças sobre alimentação e peso com base em evidências científicas by Ana Carolina Orsini
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Book Description

Diariamente somos bombardeados com informa es sobre alimenta o, nutri o e peso. A propaga o dessas informa es d origem a diversas cren as (que nem sempre t m embasamento cient fico) e gera muita desinforma o e p nico na hora das escolhas alimentares. A nutricionista Ana Carolina Orsini transforma a linguagem cient fica em um texto acess vel, atual e cativante para explicar por que dietas n o funcionam, desmistificando cren as sobre alimenta o, nutri o e peso criadas pelas ind strias bilion rias da beleza e da dieta, e ainda fornece ferramentas para que os leitores recuperem sua autonomia alimentar, deixando de usar como guia regras externas impostas pelas dietas ou cren as alimentares, restaurando a confian a no seu pr prio corpo, para que alcancem um estilo de vida verdadeiramente saud vel, sem restri es, compensa es ou neuras. AVISO: Este livro tem car ter educativo para que o leitor enxergue meios para melhorar a sua rela o com a alimenta o e com o corpo. Entretanto, livros sobre alimenta o e nutri o n o substituem consultas com profissionais da sa de qualificados. Caso voc suspeite de alguma doen a relacionada alimenta o, procure um profissional especialista.

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FireBrang

I appreciate the dark mode option. It’s easy on the eyes during nighttime listening. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.

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