Listen to A Cultura da Dieta é Tóxica: Desmistificando crenças sobre alimentação e peso com base em evidências científicas by Ana Carolina Orsini
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Diariamente somos bombardeados com informa es sobre alimenta o, nutri o e peso. A propaga o dessas informa es d origem a diversas cren as (que nem sempre t m embasamento cient fico) e gera muita desinforma o e p nico na hora das escolhas alimentares. A nutricionista Ana Carolina Orsini transforma a linguagem cient fica em um texto acess vel, atual e cativante para explicar por que dietas n o funcionam, desmistificando cren as sobre alimenta o, nutri o e peso criadas pelas ind strias bilion rias da beleza e da dieta, e ainda fornece ferramentas para que os leitores recuperem sua autonomia alimentar, deixando de usar como guia regras externas impostas pelas dietas ou cren as alimentares, restaurando a confian a no seu pr prio corpo, para que alcancem um estilo de vida verdadeiramente saud vel, sem restri es, compensa es ou neuras. AVISO: Este livro tem car ter educativo para que o leitor enxergue meios para melhorar a sua rela o com a alimenta o e com o corpo. Entretanto, livros sobre alimenta o e nutri o n o substituem consultas com profissionais da sa de qualificados. Caso voc suspeite de alguma doen a relacionada alimenta o, procure um profissional especialista.
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