Listen to Barefoot Strong: Unlock the Secrets to Movement Longevity by Emily Splichal
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As one of the fastest growing areas within medicine, the anti-aging business is now a $122 billion dollar industry with researchers dedicating their careers to finding the fountain of youth. Whether it be copper peptides or acai supplements, most of the anti-aging industry focuses on limited aspects of eternal youth and vitality. For the first time ever, it is time to apply the latest research into a new area of anti-aging medicine known as movement longevity. Join Podiatrist & Human Movement Specialist Dr Emily Splichal as she explores the science behind barefoot training and how this often overlooked area of health and fitness is actually the secret to youthful movement. As an internationally-renown educator on barefoot training, Dr. Emily has traveled the world exploring the concept of movement efficiency from the ground up. Through barefoot science, fascial fitness and neuromuscular conditioning, Dr Emily will show you how to survive the unnatural conditions of today's shod society and optimize your movement patterns. From barefoot activation exercises, to vitamin supplements to protect your peripheral nerves, Barefoot Strong is your go-to guide to ensure years of efficient movement - one step at a time. Are you ready to unlock the secrets to anti-aging movement and become barefoot strong?
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It's like having a personal library that fits in my pocket – truly amazing! Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
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