Listen to ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope by Coss Marte
Enjoy this audiobook with MP3 Audiobook Player - the ultimate iOS audiobook experience
"When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstacle helped him find the answer to the other."-NPRAs a teenager, Coss Marte was flying high on New York's Lower East Side as a drug dealer, making money hand over fist. But after watching his life and those of his loved ones fall apart, he realized things had to change. That change occurred when he was sentenced to prison.Within the space of his own cell and without workout equipment, Coss took the initiative to improve his circumstances and created ConBody, a bodyweight-only approach to fitness. This plan helped him drop 70 pounds from his dangerously obese frame, reversing a negative health prognosis of surviving the next five years. Once he saw that his workout plan was not only effective, but accessible, he knew he'd found a pathway to health and ultimately to a new life-and designed a regimen to train his fellow inmates.When he left prison, he returned to the Lower East Side, but not to his criminal career. Instead he worked out in his old hangouts and gained a small following that turned into an acclaimed business, winning entrepreneurial awards and the support of Shark Tank's Barbara Corcoran.Coss's method works. These exercises are for anyone, anywhere. All you need is yourself and the space of a jail cell to get started. It's perfect for busy lifestyles on the go and can be done in hotel rooms, small apartments, and in your backyard.With fun, engaging exercises, ConBody: The Revolutionary Bodyweight Boot Camp will help give you the extraordinary hope and resilience to improve your health and life.
Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Audiobooks have become a source of inspiration and motivation, thanks to this app. ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 ListenBook has become my go-to workout companion. It keeps me motivated and entertained. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
With this app, I've discovered a new way to make my daily routines more enriching and rewarding. Audiobooks made delightful – this app's usability is a breath of fresh air. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱 With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. I can't get enough of this app – it's like having a personal library with me. 🏝️ Basking in the sun while indulging in literary adventures – this app makes outdoor relaxation even better. ☀️📖 Noise reduction and voice tone adjustment are excellent additions.
Unwinding with a good audiobook has become my favorite self-care ritual. Seamless audiobook integration – this app's design is a true delight. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫
I've found hidden gems in genres I never thought I'd be interested in. Managing my audiobook collection is a pleasure thanks to this app's usability. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Plays MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
Optimized for iPhone, iPad, and iPod with seamless integration
Adjust playback speed from 0.5x to 3.0x for your listening preference
Import audiobooks via iTunes, cloud services, or direct downloads
Get your favorite audiobooks in supported formats from various sources
Import audiobooks to MP3 Audiobook Player using multiple methods
Control playback from your device, headphones, Apple Watch, or CarPlay
Join thousands of users who enjoy audiobooks with MP3 Audiobook Player daily
Download Now