Listen to ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope by Coss Marte
Enjoy this audiobook with MP3 Audiobook Player - the ultimate iOS audiobook experience
"When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstacle helped him find the answer to the other."-NPRAs a teenager, Coss Marte was flying high on New York's Lower East Side as a drug dealer, making money hand over fist. But after watching his life and those of his loved ones fall apart, he realized things had to change. That change occurred when he was sentenced to prison.Within the space of his own cell and without workout equipment, Coss took the initiative to improve his circumstances and created ConBody, a bodyweight-only approach to fitness. This plan helped him drop 70 pounds from his dangerously obese frame, reversing a negative health prognosis of surviving the next five years. Once he saw that his workout plan was not only effective, but accessible, he knew he'd found a pathway to health and ultimately to a new life-and designed a regimen to train his fellow inmates.When he left prison, he returned to the Lower East Side, but not to his criminal career. Instead he worked out in his old hangouts and gained a small following that turned into an acclaimed business, winning entrepreneurial awards and the support of Shark Tank's Barbara Corcoran.Coss's method works. These exercises are for anyone, anywhere. All you need is yourself and the space of a jail cell to get started. It's perfect for busy lifestyles on the go and can be done in hotel rooms, small apartments, and in your backyard.With fun, engaging exercises, ConBody: The Revolutionary Bodyweight Boot Camp will help give you the extraordinary hope and resilience to improve your health and life.
ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. ListenBook has turned my daily routines into audiobook-driven journeys of imagination. 🎶📚 My new soundtrack? Audiobooks, of course! This app makes every day musical. 🎧🎶 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go.
The seamless integration with my car's audio system is a road trip dream. 💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 Efficiency meets audiobooks – this app's functionality is a true winner. The app is so reliable. I’ve never had any issues with it.
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. Automated artwork and metadata extraction keeps my audiobook library visually appealing. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback.
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. Perfect for listening to educational content. Highly recommend!
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. 🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖 The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. 🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚 I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Plays MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
Optimized for iPhone, iPad, and iPod with seamless integration
Adjust playback speed from 0.5x to 3.0x for your listening preference
Import audiobooks via iTunes, cloud services, or direct downloads
Get your favorite audiobooks in supported formats from various sources
Import audiobooks to MP3 Audiobook Player using multiple methods
Control playback from your device, headphones, Apple Watch, or CarPlay
Join thousands of users who enjoy audiobooks with MP3 Audiobook Player daily
Download Now