Listen to ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope by Coss Marte
Enjoy this audiobook with MP3 Audiobook Player - the ultimate iOS audiobook experience
"When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstacle helped him find the answer to the other."-NPRAs a teenager, Coss Marte was flying high on New York's Lower East Side as a drug dealer, making money hand over fist. But after watching his life and those of his loved ones fall apart, he realized things had to change. That change occurred when he was sentenced to prison.Within the space of his own cell and without workout equipment, Coss took the initiative to improve his circumstances and created ConBody, a bodyweight-only approach to fitness. This plan helped him drop 70 pounds from his dangerously obese frame, reversing a negative health prognosis of surviving the next five years. Once he saw that his workout plan was not only effective, but accessible, he knew he'd found a pathway to health and ultimately to a new life-and designed a regimen to train his fellow inmates.When he left prison, he returned to the Lower East Side, but not to his criminal career. Instead he worked out in his old hangouts and gained a small following that turned into an acclaimed business, winning entrepreneurial awards and the support of Shark Tank's Barbara Corcoran.Coss's method works. These exercises are for anyone, anywhere. All you need is yourself and the space of a jail cell to get started. It's perfect for busy lifestyles on the go and can be done in hotel rooms, small apartments, and in your backyard.With fun, engaging exercises, ConBody: The Revolutionary Bodyweight Boot Camp will help give you the extraordinary hope and resilience to improve your health and life.
Supports all my playlists and bookmarks seamlessly. Very convenient. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
The captivating narrators make each story come alive in a unique way. This app is my constant companion, making every moment a chance to discover new worlds. Downloading books over WiFi is quick and hassle-free. Very convenient.
Seamless audiobook integration – this app's functionality is a technological marvel. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
ListenBook has turned my daily routines into audiobook-driven journeys of imagination. I can't believe how much more I'm 'reading' now, thanks to this app. 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖
📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
I can't get enough of the celebrity narrators – they add a unique charm to each book. 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖 Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏
Plays MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
Optimized for iPhone, iPad, and iPod with seamless integration
Adjust playback speed from 0.5x to 3.0x for your listening preference
Import audiobooks via iTunes, cloud services, or direct downloads
Get your favorite audiobooks in supported formats from various sources
Import audiobooks to MP3 Audiobook Player using multiple methods
Control playback from your device, headphones, Apple Watch, or CarPlay
Join thousands of users who enjoy audiobooks with MP3 Audiobook Player daily
Download Now