Listen to ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope by Coss Marte
Enjoy this audiobook with MP3 Audiobook Player - the ultimate iOS audiobook experience
"When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstacle helped him find the answer to the other."-NPRAs a teenager, Coss Marte was flying high on New York's Lower East Side as a drug dealer, making money hand over fist. But after watching his life and those of his loved ones fall apart, he realized things had to change. That change occurred when he was sentenced to prison.Within the space of his own cell and without workout equipment, Coss took the initiative to improve his circumstances and created ConBody, a bodyweight-only approach to fitness. This plan helped him drop 70 pounds from his dangerously obese frame, reversing a negative health prognosis of surviving the next five years. Once he saw that his workout plan was not only effective, but accessible, he knew he'd found a pathway to health and ultimately to a new life-and designed a regimen to train his fellow inmates.When he left prison, he returned to the Lower East Side, but not to his criminal career. Instead he worked out in his old hangouts and gained a small following that turned into an acclaimed business, winning entrepreneurial awards and the support of Shark Tank's Barbara Corcoran.Coss's method works. These exercises are for anyone, anywhere. All you need is yourself and the space of a jail cell to get started. It's perfect for busy lifestyles on the go and can be done in hotel rooms, small apartments, and in your backyard.With fun, engaging exercises, ConBody: The Revolutionary Bodyweight Boot Camp will help give you the extraordinary hope and resilience to improve your health and life.
Adjusting the tone of the voice is so innovative. It's like personalizing the narration. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
ListenBook's interface is sleek and user-friendly, making navigation a breeze. I can't get over how smooth the playback is. Even high-quality files play flawlessly. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Integration with Apple CarPlay has made long road trips so much more enjoyable. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. With support for various formats, I can finally listen to my diverse audiobook collection.
Finally, an app that turns my daily commute into an adventure through literature. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. I love how I can adjust the skip intervals. It’s perfect for my listening style.
With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. I love the auto-rewind feature after interruptions. No more searching for where I left off! The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny!
The app's stability and reliability make it my go-to choice for audiobooks. This app's convenience has made me fall in love with audiobooks all over again. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. Elegant design and easy-to-use interface. Very happy with ListenBook.
Plays MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
Optimized for iPhone, iPad, and iPod with seamless integration
Adjust playback speed from 0.5x to 3.0x for your listening preference
Import audiobooks via iTunes, cloud services, or direct downloads
Get your favorite audiobooks in supported formats from various sources
Import audiobooks to MP3 Audiobook Player using multiple methods
Control playback from your device, headphones, Apple Watch, or CarPlay
Join thousands of users who enjoy audiobooks with MP3 Audiobook Player daily
Download Now