Listen to El secreto de la flor de oro by Richard Wilhelm
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El secreto de la Flor de Oro es una obra tao sta china sobre meditaci n, que fue traducida por Richard Wilhelm. Wilhelm era amigo del psic logo Carl Gustav Jung. A pesar de la diversidad de impresiones, interpretaci n y opini n expresadas por Wilhelm y Jung, la t cnica de meditaci n descrita en El Secreto de la Flor De oro es una t cnica sencilla, silenciosa (la descripci n del libro de meditaci n ha sido caracterizada como Zen con detalles). La t cnica de meditaci n, enunciada en lenguaje po tico, se reduce a una f rmula sobre la postura, la respiraci n y la contemplaci n. La postura principalmente se relaciona con una posici n recta. El camino de la energ a asociado con la respiraci n ha sido descrito como semejante a una rueda interna alineada verticalmente con la columna vertebral. Cuando la respiraci n es constante, la rueda gira hacia adelante, con la energ a vital aumentando en la espalda y descendiendo en el frente. Malos h bitos de respiraci n (o mala postura, o incluso malos pensamientos) pueden ocasionar que la rueda no gire, o retroceda, inhibiendo la circulaci n de la energ a vital esencial. En contemplaci n, se observan los pensamientos como van surgiendo y retrocediendo.
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