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Want to listen to the audiobook El secreto de la flor de oro written by Richard Wilhelm?
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“Reading well is one of the great pleasures that solitude can afford you.”

  • © Harold Bloom

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“To know a man’s library is, in some measure, to know a man’s mind.”

  • © Geraldine Brooks
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El secreto de la flor de oro

El secreto de la Flor de Oro es una obra tao sta china sobre meditaci n, que fue traducida por Richard Wilhelm. Wilhelm era amigo del psic logo Carl Gustav Jung. A pesar de la diversidad de impresiones, interpretaci n y opini n expresadas por Wilhelm y Jung, la t cnica de meditaci n descrita en El Secreto de la Flor De oro es una t cnica sencilla, silenciosa (la descripci n del libro de meditaci n ha sido caracterizada como Zen con detalles). La t cnica de meditaci n, enunciada en lenguaje po tico, se reduce a una f rmula sobre la postura, la respiraci n y la contemplaci n. La postura principalmente se relaciona con una posici n recta. El camino de la energ a asociado con la respiraci n ha sido descrito como semejante a una rueda interna alineada verticalmente con la columna vertebral. Cuando la respiraci n es constante, la rueda gira hacia adelante, con la energ a vital aumentando en la espalda y descendiendo en el frente. Malos h bitos de respiraci n (o mala postura, o incluso malos pensamientos) pueden ocasionar que la rueda no gire, o retroceda, inhibiendo la circulaci n de la energ a vital esencial. En contemplaci n, se observan los pensamientos como van surgiendo y retrocediendo.

  • Richard Wilhelm

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