Listen to Felon Fitness: How to Get a Hard Body Without Doing Hard Time by William S. Kroger

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Audiobook Felon Fitness: How to Get a Hard Body Without Doing Hard Time by William S. Kroger
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Book Description

Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results.If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh meat looking to tone up, the squats, push-ups, and burpies will get you yard-ready in less than a three-month stint.This program's legit. Each exercise comes straight from the cellblock and the routines are those of real inmates. It's the workout of a lifetime—from guys serving twenty-five to life.

User Reviews

Acetic Princess
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Acetic Princess

I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. 🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚 Audiobook immersion made simple – this app's ease of use is commendable. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience.

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Street Squirrel

With this app, my daily routines have become moments of intellectual exploration and personal growth. I'm hooked on this app's effortless integration with my daily activities. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.

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Mother Night

This app has rekindled my passion for storytelling in the most convenient way. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.

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The narrator's voices are so engaging, it's like having a personal storytelling session. Listening to audiobooks while gardening has made my outdoor time even more relaxing. Audiobook immersion without fuss – this app's ease of use is commendable. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment.

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