Listen to Felon Fitness: How to Get a Hard Body Without Doing Hard Time by William S. Kroger
Enjoy this audiobook with MP3 Audiobook Player - the ultimate iOS audiobook experience
Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results.If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh meat looking to tone up, the squats, push-ups, and burpies will get you yard-ready in less than a three-month stint.This program's legit. Each exercise comes straight from the cellblock and the routines are those of real inmates. It's the workout of a lifetime—from guys serving twenty-five to life.
I've become a loyal fan of audiobooks, and this app is the reason why! This app has made long flights and road trips so much more enjoyable. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 ListenBook’s playback speed control is very useful. I can listen at my own pace.
I'm amazed at how this app seamlessly integrates with my daily routine. I'm hooked on this app's effortless integration with my daily activities.
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. This app's convenience has made reading a priority in my busy schedule.
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. I've found solace and relaxation in the pages of countless audiobooks. 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption.
I love that I can switch between fiction and non-fiction effortlessly. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. I can't believe how quickly I finish books now, all thanks to this app.
User-friendly audiobook experience – this app's design is a standout. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience.
Plays MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
Optimized for iPhone, iPad, and iPod with seamless integration
Adjust playback speed from 0.5x to 3.0x for your listening preference
Import audiobooks via iTunes, cloud services, or direct downloads
Get your favorite audiobooks in supported formats from various sources
Import audiobooks to MP3 Audiobook Player using multiple methods
Control playback from your device, headphones, Apple Watch, or CarPlay
Join thousands of users who enjoy audiobooks with MP3 Audiobook Player daily
Download Now