This book is written for today's grandmothers (and grandfathers). This generation grew up with a strong work ethic, a religious or secular belief that body and spirit are separate, and who, in raising children, often ignored self-care and self-fulfillment. The author uses meditation, journalling and Bioenergetic exercises and other processing techniques to enhance our grounding in this world, while integrating the spiritual and sensual. The book relies on stories, anecdotes and reflections. Each chapter has a section on practical exercises that help to move us forward. Being well-grounded in both body and spirit, enhances our presence in a tumultuous world while radiating and finding our own serenity and calm. This book offers new perspectives with humour and down to earth guidance.
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ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. 🎉 My audiobook haven – this app is like a door to endless adventures and knowledge! 📚🔑 The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. CUE playlist support is a rare gem. Perfect for organizing content efficiently. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
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This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. Downloading over WiFi saves so much time. Very efficient.
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