This book is written for today's grandmothers (and grandfathers). This generation grew up with a strong work ethic, a religious or secular belief that body and spirit are separate, and who, in raising children, often ignored self-care and self-fulfillment. The author uses meditation, journalling and Bioenergetic exercises and other processing techniques to enhance our grounding in this world, while integrating the spiritual and sensual. The book relies on stories, anecdotes and reflections. Each chapter has a section on practical exercises that help to move us forward. Being well-grounded in both body and spirit, enhances our presence in a tumultuous world while radiating and finding our own serenity and calm. This book offers new perspectives with humour and down to earth guidance.
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ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
The customer support team is responsive and always ready to assist. Thank you for making my reading goals more achievable and enjoyable. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life.
This app is my secret to staying ahead on my reading list, even during my busiest days. Audiobook joy made simple – this app's ease of use is a game-changer. I appreciate the statistics feature. ListenBook helps me track my listening habits.
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The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me! One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
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