Listen to Healing from Depression: 12 Weeks to a Better Mood by Douglas Bloch MA
Enjoy this audiobook with MP3 Audiobook Player - the ultimate iOS audiobook experience
In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called "miracle" drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a "life-line to healing," this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.
ListenBook has revolutionized my audio experience, making it both personalized and engaging. Audiobook excellence – this app's design enhances my reading experience. The app's ability to extract artwork and metadata automatically is a huge time-saver. The app is perfect for multitaskers. I can listen while working out.
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. Audiobooks made delightful – this app's usability is a breath of fresh air. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 The bookmark feature is fantastic. I can easily pick up where I left off. I love the ability to change the playback pitch. It’s a unique feature.
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. 🌟 Transforming laundry time into a journey through fantastic stories – thank you, this app! 👚📖 Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊 Adjustable playback speed and volume controls are excellent. The app is constantly updated with new features. The developers really care.
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. With this app, I've turned mundane chores into exciting opportunities for intellectual growth.
This app has brought back the joy of reading, even when I'm on the move. 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 The app is perfect for long walks. It keeps me company the whole time.
Plays MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
Optimized for iPhone, iPad, and iPod with seamless integration
Adjust playback speed from 0.5x to 3.0x for your listening preference
Import audiobooks via iTunes, cloud services, or direct downloads
Get your favorite audiobooks in supported formats from various sources
Import audiobooks to MP3 Audiobook Player using multiple methods
Control playback from your device, headphones, Apple Watch, or CarPlay
Join thousands of users who enjoy audiobooks with MP3 Audiobook Player daily
Download Now