Listen to Healing from Depression: 12 Weeks to a Better Mood by Douglas Bloch MA
Enjoy this audiobook with MP3 Audiobook Player - the ultimate iOS audiobook experience
In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called "miracle" drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a "life-line to healing," this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! It's impressive how the app caters to both seasoned readers and newcomers. Audiobooks on this app have transformed my daily routines into engaging experiences. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook! A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 ListenBook’s playback is silky-smooth. The app never glitches. The app is so well-designed. It’s clear the developers put a lot of thought into it.
ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. This app has completely transformed my daily routine. I can't imagine my commute without it! Automatic metadata extraction is a time-saver. My library is finally well-organized.
🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. Looping playback is a game-changer for my study sessions. I can focus on challenging content. Binaural audio reduces listening fatigue. Such a great feature! The app supports a wide range of formats. ListenBook is very versatile.
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. I'm amazed by the variety of genres available – there's something for everyone. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. Effortlessly managing my audiobook collection – this app's functionality is a winner.
This app is a must-have for any book lover on the go – it's my daily companion. 🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳 Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
Plays MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
Optimized for iPhone, iPad, and iPod with seamless integration
Adjust playback speed from 0.5x to 3.0x for your listening preference
Import audiobooks via iTunes, cloud services, or direct downloads
Get your favorite audiobooks in supported formats from various sources
Import audiobooks to MP3 Audiobook Player using multiple methods
Control playback from your device, headphones, Apple Watch, or CarPlay
Join thousands of users who enjoy audiobooks with MP3 Audiobook Player daily
Download Now