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Audiobook Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma by Rochelle Calvert
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Book Description

Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us -- nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.

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Snow Hound

🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 The basic audio filters are a game-changer. Adjusting playback speed is a breeze. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.

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57 Pixels

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Delicious Cupid

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Mother Night

This app's user-friendly design makes navigating through books a breeze. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.

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Shimmy Shammy

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