A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
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I can't thank the developers enough for constantly updating and improving the app. I've become a loyal fan of audiobooks, and this app is the reason why! Looping playback of a single track helps me master difficult concepts. So helpful!
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ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. I love that ListenBook Pro allows me to customize the tone of the sound – it adds a personal touch. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. This app has helped me achieve my reading goals and explore new genres effortlessly. ListenBook Pro has taken my audiobook experience to the next level. No regrets! Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization!
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