Listen to Little Book of Mindfulness: 10 minutes a day to less stress, more peace by Patrizia Collard

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Audiobook Little Book of Mindfulness: 10 minutes a day to less stress, more peace by Patrizia Collard
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Book Description

The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness

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Lucky Martian
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Lucky Martian

The narrator's voices are so captivating, it's like they bring the stories to life. The intuitive interface and seamless navigation make this app a joy to use. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! Effortlessly exploring new worlds – this app's design is user-centric and efficient. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.

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ShadowFax

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Wildcat Talent

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Po1son

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LocKz

The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. Gone are the days of waiting for the right time to read – this app is always ready. 🏃‍♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃‍♂️🎧 Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!

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Combo Saw

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