The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness
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ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. 🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 Audiobooks made simple – this app's functionality is a breath of fresh air. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks.
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Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. 🌌🎧 CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
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The ability to highlight passages and take notes while listening is a fantastic feature. The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment.
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