Navigating the "neurotypical" world with Asperger syndrome or high-functioning autism (AS/HFA) can be extremely stressful. But by understanding the specific ways your brain works differently--and how to tap into your personal strengths--you can greatly enhance your well-being. In this wise and practical book, experienced therapist Valerie L. Gaus helps you identify goals that will make your life better and take concrete steps to achieve them. Grounded in psychological science, the techniques in this book help you: Learn the unspoken rules of social situations.Improve your communication skills.Get organized at home and at work.Manage anxiety and depression.Strengthen your relationships with family and friends.Live more successfully on your own or with others. A wealth of stories, questionnaires, worksheets, and concrete examples help you find personalized solutions to problems you are likely to encounter. You can download and print additional copies of the worksheets for repeated use. Of special note, the Introduction was updated in 2017 with the latest information on how autism spectrum disorder is defined in DSM-5. Finally, a compassionate, knowledgeable, positive guide to living well on the spectrum. Mental health professionals, see also the author's Cognitive-Behavioral Therapy for Adults with Autism Spectrum Disorder, Second Edition.
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ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. Listening to audiobooks has become a ritual, thanks to this incredible app. ListenBook has transformed my daily activities into opportunities for personal growth. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
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I'm constantly amazed by the vast selection – there's always something new to discover. Book groups are a thoughtful addition. It's like having virtual bookshelves! CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
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