Navigating the "neurotypical" world with Asperger syndrome or high-functioning autism (AS/HFA) can be extremely stressful. But by understanding the specific ways your brain works differently--and how to tap into your personal strengths--you can greatly enhance your well-being. In this wise and practical book, experienced therapist Valerie L. Gaus helps you identify goals that will make your life better and take concrete steps to achieve them. Grounded in psychological science, the techniques in this book help you: Learn the unspoken rules of social situations.Improve your communication skills.Get organized at home and at work.Manage anxiety and depression.Strengthen your relationships with family and friends.Live more successfully on your own or with others. A wealth of stories, questionnaires, worksheets, and concrete examples help you find personalized solutions to problems you are likely to encounter. You can download and print additional copies of the worksheets for repeated use. Of special note, the Introduction was updated in 2017 with the latest information on how autism spectrum disorder is defined in DSM-5. Finally, a compassionate, knowledgeable, positive guide to living well on the spectrum. Mental health professionals, see also the author's Cognitive-Behavioral Therapy for Adults with Autism Spectrum Disorder, Second Edition.
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ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. ListenBook's compatibility with various formats has made it my go-to app for all audio content. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. This app has brought the magic of books back into my life. The range of supported formats is astounding. No more compatibility issues!
I've found hidden gems in genres I never thought I'd be interested in. This app is a treasure trove of knowledge, entertainment, and imagination. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. The range of supported formats is astounding. No more compatibility issues! CUE playlist support is a rare gem. Perfect for organizing content efficiently.
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