Listen to Bulletproof Bodies: Body-Weight Exercise for Injury Prevention and Rehabilitation by Ross Clifford
Enjoy this audiobook with MP3 Audiobook Player - the ultimate iOS audiobook experience
Bulletproof Bodies has taken the globally popular physical training method of body-weight exercise and created a targeted, functional and multi-muscle approach to developing physical resilience. From tennis elbow to low back pain, Bulletproof Bodies aims to both prevent injury and to rehabilitate injury through improving the health of muscles, tendons, ligaments, and joints. As an added bonus these simple body-weight exercises can help to increase muscular strength and fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game, a return-to-fitness enthusiast with new aches and pains, or a moderately active individual keen to overcome that recurring joint pain, Bulletproof Bodies can help you with your physical goals. This book can also help you to better understand your own body by teaching you the need-to-know anatomy in health and injury.The body-weight exercises will engage multiple body areas and muscle groups to offer a time-efficient, challenging, and accessible method for dealing with those niggling injuries.Bulletproof Bodies is the result of a partnership between a chartered physiotherapist and a calisthenics expert who have long appreciated the use of body-weight exercise in developing physical resilience to the strains of modern living.
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. AirDrop sharing is a very convenient feature. Thanks, ListenBook! The app is perfect for people who love to read but don’t have the time.
The offline mode is a lifesaver on flights – I'm never without a good story. I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Audiobook immersion without fuss – this app's ease of use is commendable. ListenBook’s interface is clean and intuitive. It’s a joy to use.
This app is not just about convenience – it's a gateway to new horizons of knowledge. Makes audiobook listening super easy and enjoyable. Thank you!
The app's performance is unparalleled. It's like it's tailor-made for my device. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it!
I can't get enough of the celebrity narrators – they add a unique charm to each book. ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏 Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 The app is perfect for people who love to multitask. I can listen while cooking. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Plays MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
Optimized for iPhone, iPad, and iPod with seamless integration
Adjust playback speed from 0.5x to 3.0x for your listening preference
Import audiobooks via iTunes, cloud services, or direct downloads
Get your favorite audiobooks in supported formats from various sources
Import audiobooks to MP3 Audiobook Player using multiple methods
Control playback from your device, headphones, Apple Watch, or CarPlay
Join thousands of users who enjoy audiobooks with MP3 Audiobook Player daily
Download Now